Womens gym Caloundra. What we do here at MOVE

Group workouts for Women of all ages and abilities. MOVE is a fitness studio unlike any other.
Strength training and a variety of classes all in one. Having just a little fun while being challenged.
Enjoy improving your health with us at MOVE. Everyone works at their own level.
Always a coach on the floor to correct your form. All of this for $99 per month
or enjoy a CASUAL membership of $15 per session or 4 sessions for $50. (1st time:  booking is required)
Plus enjoy a lovely time with your MOVE friends and maybe even go for coffee afterwards 🙂
Check out this weeks TIMETABLE below. With such a variety, all sessions are on rotation so you won’t miss out…

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WHAT YOUR SESSION LOOKS LIKE

The 45-minute session starts with a group warm up and then we hit the strength training machines.

Going at your own level as hard or as gentle to suit your ability;
the harder you push the harder it is.

Different classes are on throughout the day and are on a rotation, so you won’t miss out (see timetable below).

The session will be either a longer strength training session only or join in with the group class which follows on straight after the strength training session.

All sessions end with a lovely group stretch.

If the timetable says just STEP or ZUMBA or YOGA
then that means 45 minutes of just good ol’ aerobic STEP or go go go cardio dancing fun or a lovely 45 minutes of just beautiful easy YOGA

How do the machines work?

MOVE’s Strength training sessions use hassle-free resistance based hydraulic machines…

Which means:

  • NO fine tuning.
  • NO adjusting weights.
  • Just get on and GO.

The harder you push, the harder they push back, allowing everyone to work at their own level.

A qualified trainer is always on the floor correcting your form and motivating you to get a quick, safe, full body workout, gaining bone and muscle strength whilst improving your cardiovascular fitness and flexibility.

Other “sessions” include a class after the strength training e.g.: dance, salsa, country rock, disco, belly dancing, aerobic step, balance, bottom, tai chi, yoga & yoga NIDRA, stretch, boxing, leg day, core, hand weights, pilates ring , fun bootcamp toys, walk, move, ZUMBA,
and assorted other fun cardio styles.

  • A huge choice daily to choose from so you never get bored.
  • Check out the timetable below which changes weekly.
  • Book your first session in with a coach to teach you how to use the equipment correctly, which is no extra cost.

WHY WE MOVE STRONGER

Heart HEALTH

Heart HEALTH

INCREASED VITALITY

INCREASED VITALITY

BOOSTS MEMORY

BOOSTS MEMORY

BETTER SLEEP

BETTER SLEEP

STRESS MANAGEMENT

COMMUNITY

GRATITUDE

STRONGER MUSCLES & BONES

Welcome to MOVE

I’m Angela,

I’ll be with you on the floor correcting your form, so you don’t injure yourself and I’ll be pushing you to work to the best of your ability. Come and enjoy 45 minutes with us 🙂

We want Women to be healthy and strong so that they won’t fall over or, so they’ll be strong enough to get themselves off the floor. Strength training is so important to strengthen your bones and to have a happier heart by enjoying some fun cardio moves. It’s wonderful to leave feeling mentally enriched after a fabulous feel-good session.

Come and meet lovely people and enjoy a workout. If you’d like you can also create beautiful social connections here at MOVE.  Share a coffee or an outing with your lovely MOVE friends from MOVE Stronger fitness.

I love being with my beautiful MOVE ladies. I love love love being a coach. I like to think I make a difference to all of my MOVE ladies’ lives and it’s what makes me jump out of bed every morning.

See you on the floor.

Ange x

ange-x

WHAT'S ON THIS WEEK! WEEKLY TIMETABLE

Every session starts with a group warm up and ends with a lovely group stretch. the 45 min sessions have different types of “SETS ” strength training each day and a different group class after the strength training

No joining fees, No contracts
* $99 / month *1 strength training class per day
* CASUALS WELCOME: $15 /session or 4 for $50
* ZUMBA and YOGA sessions: $15 /session or 4 for $50

WHAT WOMEN SAY

Joan Ness

When I moved to the sunshine coast I looked for a Women’s gym. The friendships I have made since coming here have been the best. When I first joined here, my body flexibility was zero, I couldn’t stand for any length of time and to do the ironing and washing up and even bending to do up my shoe laces wa…

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Pauline Brockie

I got approval from my specialist to start exercising on strength training machines. I was on a walking frame at the time and slowly became stronger and stronger. My doctors were so impressed that I was able to stop using my walker. I would not be where I am today without having done this strength train…

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Margie Sorrell

Exercise makes me feel good. I like moving, stretching and certainly muscle stimulation. I do not find it easy to relax and many years ago was told meditation would help. Anyway, that didn’t happen. When yoga NIDRA was offered at the gym. I initially thought lying on the floor for 45mins was probably no…

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Anne Hazel

The sessions I have experienced with Yoga NIDRA have been very beneficial both at the time and afterwards. The strategies that Ange leads us through gently and clearly enable individual reflection and practise whenever necessary. I recommend taking the opportunity to experience this relaxation technique…

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Cathy Clarke

Zumba incorporates various dance moves to give a great cardio workout. My steps are always over 4000 after one of Ange’s 45-minute Zumba classes. We dance through disco, salsa, and country rock to name a few. Ange’s Zumba caters to a wide variety of fitness levels so there is something for everyone. Com…

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