Review Nidra By Margie Sorrell
Exercise makes me feel good. I like moving, stretching and certainly muscle stimulation. I do not find it easy to relax and many years ago was told meditation would help. Anyway, that didn’t happen.
When yoga NIDRA was offered at the gym. I initially thought lying on the floor for 45mins was probably not for me. I tried it.
The first session was the first time I had breathed through my nose for 45mins. I am a mouth breather. I didn’t move. I gradually relaxed my body and was amazed how well that night I slept. Not all night, because I never have, but more relaxed in the mind.
Since then, every session I enjoy and relax very quickly and feel that it does help me and I am starting to thank my body for all it does for me. I see wonderful colours and feel warmth. Quite amazing.
Thank you Ange for everything you do. For all the full-on exercise and for all the other special things you allow me to enjoy.
( Photos of yoga NIDRA. Margie on the right )