Legs

Leg class varies greatly from some simple side steps to some lovely nasty squats, and amazing lunges.

Mixed with some fun cardio moves to break it up.

It’s super beneficial and can be enjoyable if you just give into it.

Suitable for all levels, go as hard or as gentle to suit you.
The 45minute session begins with a group warm up.
15 minutes of LEGS immediately follows the strength training session and ends with a lovely stretch.

Reviews

Dale

Leg exercise classes give me strength in my legs, which helps to prevent falls. I like doing the balance classes too to improve my balance.

Shae

Leg days really get those legs burning.

Louise

Good for mind body and soul

Anne

Lovely ladies. Lovely Instructor/Owner and I am soooo happy to be involved and keeping fit, flexible and happy all at once and at my own pace.

Jean

Oh man, i really love it when my muscles burn! haha My balance has really improved through these classes and my legs are noticeably stronger.

Pic from left - Dale, Shae, Louise, Anne, Jean