Walk

MOVE’s WALK session is a super fun way to get the heart rate up…
We do an assortment of fun cardio moves. The 15 minutes goes so fast. You’ve had fun as well as having had a great work out and the next minute you’re stretching and on your way out to go for coffee.

• Suitable for all levels, go as hard or as gentle to suit you.
• The 45-minute session begins with a group warm up.
• Followed by the strength training session then a fabulous 15 minutes of fun WALK aerobic style moves then ends with a lovely 5 minutes of stretch.