Move

Our “MOVE” session is an incredible heart pumping workout…

We do choreographed moves to the beat of energising uplifting music. This session is highly aerobic but is still suitable for all levels as you put into it what suits you. Give it all you have and have an amazing intense workout or just enjoy it gentler and still enjoy an awesome workout however suits you…

The 15 minutes goes so fast. You’ve had fun as well as achieved a fabulous workout and now you’re ready for that coffee.

• Suitable for all levels, go as hard or as gentle to suit you.
• The 45-minute session begins with a group warm up.
• Followed by the strength training session then a fabulous 15 minutes of this fun “MOVE” aerobic style workout then ends with a lovely 5 minutes of stretch.